Top photo is today and the bottom ones are from when my hair was thin 2024 & 2025. I struggled with dandruff, sore scalp and hair loss.
It is finally back to my normal thickness!
I just eat 2-3 eggs everyday. I take beef liver supplement or just eat liver/bone broth (I make my own). I’m still using Nizoral 2x a week and Raw Sugar shampoo. Started using rosemary/biotin spray from Dollar Tree 3 weeks ago.
I eat oatmeal with protein powder and collagen powder EVERY DAY too. Along with Sunflower Nut Butter on Pepperidge Farm 15-grain bread.
Switched to liquid vitamins about 3 months ago. Mary Ruth brand. It’s definitely made a difference.
Something is working because at girl at work noticed today too!
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